Weigh In record (no journal entry) for 07 March 2022
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45.6 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 13.25g | Prot: 34.40g | Carbs: 34.88g.
Breakfast: 福圓號 黑糖桂圓饅頭, 雞蛋白, 水煮蛋, 傳貴 無糖黑豆漿, 毛豆. more...
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Losing 0.7 kg a Week
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