Weigh In record (no journal entry) for 07 March 2022
|
76.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 31.61g | Prot: 82.62g | Carbs: 109.13g.
Breakfast: Ovo Frito sem Gordura, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Leite sem Lactose Desnatado. Lunch: Molho de Tomate, Cogumelos, Arroz Integral (Longo, Cozido), Trident Chiclete. Dinner: Seara Lombo tipo Canadense, Pizza de Calabresa. Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|