Weigh In record (no journal entry) for 07 March 2022
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79.2 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 11.54g | Prot: 39.52g | Carbs: 39.54g.
Breakfast: Kinder Milchschnitte. Lunch: Magerquark. Snacks/Other: TiP Kasseler Aufschnitt , Trosdorfer Landbäckerei Bio Dinkel-Roggenbrot. more...
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Gaining 0.7 kg a Week
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patch20278's Weight History
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