Weigh In record (no journal entry) for 07 March 2022
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63.3 kg
Lost so far: 23.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 49.30g | Prot: 45.53g | Carbs: 15.62g.
Breakfast: Tirolez Queijo Prato, Sadia Tender, Sadia Salame tipo Italiano, Casa do Pão de Queijo Suco de Maracujá sem Açúcar . Snacks/Other: Sonda Ameixa Vermelha, Santa Helena Amendoim Torrado e Salgado. more...
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Losing 2.1 kg a Week
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