Weigh In record (no journal entry) for 04 March 2022
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 65.54g | Prot: 111.52g | Carbs: 154.09g.
Breakfast: Pitaya. Lunch: Maguary Suco de Maracujá, Abacaxi, Ovo. Dinner: Banana Prata, Mundo Verde Chia, Santa Helena Pasta Integral de Amendoim, Cacau em Pó (Não Adocicado), Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Filé de Frango Grelhado. Snacks/Other: Piá Requeijão Cremoso Light, Manteiga (com Sal), Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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brunaarnau's Weight History
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