Weigh In record (no journal entry) for 07 March 2022
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122.0 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 83.62g | Prot: 87.64g | Carbs: 129.37g.
Breakfast: Heinz Light Mayonnaise, Boiled Egg, Van Der Meulen Dutch Crispbakes. Lunch: Long Rice Noodles (Fat Not Added in Cooking), Marks & Spencer Chicken, Edamame Bean & Miso Soup. Dinner: Butter , Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked) , Marks & Spencer Peppered Steak Burgers. more...
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Losing 0.9 kg a Week
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andrew_noctor63's Weight History
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