Weigh In record (no journal entry) for 18 June 2014
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 83.01g | Prot: 111.86g | Carbs: 279.38g.
Breakfast: Albicocche, Jordans Muesli Bio, Despar Latte di Soia, Kiwi. Lunch: Gamberetto, Zucchine Cotte (da Fresche), Fagiolini Verdi Cotti (da Freschi), Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Ciliegie, Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Prosciutto di Tacchino. Snacks/Other: Whisky Sour Mix (in Bottiglia), Coca-Cola Coca-Cola, Cioccolatini Fondenti, Ecor Semi Misti Tostati, Fage Yogurt Greco Total 0%, Mela, Confetti. more...
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2232 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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