EXNERT's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

78.5 kg Lost so far: 17.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

1324 kcal

Fat: 71.25g | Prot: 44.13g | Carbs: 125.85g. Breakfast: Carrefour Fibra 5 Frutas y Frutos Secos, Hacendado Leche Desnatada, Nesquik Cacao en Polvo. Lunch: Aceite de Oliva Extra Virgen, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Papa Asada. Dinner: Aceite de Oliva Extra Virgen, Verdura Hervida. more...

2345 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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EXNERT's Journal, 07 Mar 22

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EXNERT's Weight History