Weigh In record (no journal entry) for 07 March 2022
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106.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 74.16g | Prot: 110.61g | Carbs: 412.33g.
Breakfast: Latte Kahve, Nesquik Çikolatalı Süt (250ml), Bal, Bal, Nesquik Çikolatalı Süt (250ml). Lunch: Sütaş Ayran, Cantık. Snacks/Other: Meyveli Kek, Latte Kahve. more...
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Losing 0.6 kg a Week
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