Weigh In record (no journal entry) for 07 March 2022
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49.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 62.61g | Prot: 189.24g | Carbs: 155.52g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Holland & Barrett Edelgistvlokken, Milner Jong Belegen 20+, Lidl Koolhydraat Verlaagd Brood, AH Stevig Koolhydraat Verlaagd Brood, Rijstepap, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Lidl Koolhydraat Verlaagd Brood, Pure Ambacht Fries Volkorenbrood. Dinner: AH Bleekselderij, Lidl Gedroogde Zwarte Bonen, Farmer Gedroogde Kapucijners, Magere Melkkefir, Lidl Braadworsten, Jumbo Prei Fijngesneden. Snacks/Other: Lidl Fijn Volkorenbrood, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Leev Bio Speltwafels, Lidl Schnitzels, Lidl Scharrel Kipfilet, AH Komkommer, AH Winterpeen. more...
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Gaining 0.2 kg a Week
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Winanda!'s Weight History
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