Weigh In record (no journal entry) for 07 March 2022
|
76.5 kg
Lost so far: 2.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 55.74g | Prot: 71.97g | Carbs: 214.40g.
Breakfast: Bäckerland Oster-Brot, Edeka Bio Frische Vollmilch 3,8% Fett. Lunch: Gurke (mit Schale), Sellerie, Ei, Harzer Harzer Roller , Ihle Breze. Dinner: Kirschtomaten, Knollensellerie, Lauch, Karotten, Maggi Gartengemüse Bouillon , Maggi Klare Rinds-Bouillon , Landvogt Hochzeitssuppe. Snacks/Other: Rocher Rocher, Ferrero Küsschen , Äpfel, Hohes C Multivitamin. more...
|
|
2221 kcal
|
Exercise:
Cooking - 15 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 10 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|