mercury14's Journal, 18 Jun 14

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Weigh In record (no journal entry) for 18 June 2014

80.3 kg Lost so far: 2.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2014:

362 kcal

Fat: 4.70g | Prot: 4.05g | Carbs: 82.45g. Breakfast: Fruit Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Cereal Bars - Chocolatey Pretzel. more...

2251 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mercury14's Journal, 18 Jun 14

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mercury14's Weight History