Weigh In record (no journal entry) for 07 March 2022
|
62.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2377 kcal
|
Fat: 113.02g | Prot: 152.22g | Carbs: 186.47g.
Breakfast: Alesto Nut & Fruit Mix With Dried & Sugared Rhubarb, Crownfield Fiocchi d'avena, Latteria Latte senza Lattosio, Banana. Lunch: Delizie del Sole Pomodori Secchi , Olio Extra Vergine di Oliva, Baresa Olive Verdi Denocciolate, Nixe Filetti di Acciughe Cilene, Tarall'oro Friselle Integrali. Dinner: Olio Extra Vergine di Oliva, Lidl Patate della Sila, Lidl Pollo Intero. Snacks/Other: Arance, Mela. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|