Weigh In record (no journal entry) for 18 June 2014
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 10.89g | Prot: 59.48g | Carbs: 130.14g.
Breakfast: Pomme, Nutricia Protifar, Delisse Fromage Blanc 0%. Lunch: Delisse Fromage Blanc 0%, Nutricia Protifar, Pomme. Dinner: St Mamet Pêches, Monoprix Lait de Coco, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergines Cuites, Petits Pois (Surgelés), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Pomme. more...
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Losing 1.4 kg a Week
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