Alexander Obando's Journal, 18 Jun 14

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Weigh In record (no journal entry) for 18 June 2014

87.6 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2014:

1491 kcal

Fat: 36.03g | Prot: 81.46g | Carbs: 216.00g. Breakfast: Mandarinas. Lunch: Patatas Cocidas, Pechuga de Pollo. Dinner: Pizza de Carne y Fruta, Gaseosa de Naranja. Snacks/Other: Sanissimo Nachos, Pizza de Carne y Verduras, Mangos, Manzana. more...

2746 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 18 Jun 14

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Alexander Obando's Weight History