Weigh In record (no journal entry) for 07 March 2022
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96.9 kg
Lost so far: 9.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 58.30g | Prot: 96.97g | Carbs: 383.34g.
Breakfast: K-Classic Junge Möhrchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Lahmacun, Red Bull Energy Drink, Kinder Maxi King, Gazi Ayran, Tomaten, Eisbergsalat, Zwiebeln, Lahmacun. Dinner: Trader Joe's Hot Dog Senf, Kaufland Hähnchenbrust , K-Classic Junge Möhrchen, Ahoj-Brause Ahoj-Bonbon, Edeka Bio Maronen, Kaufland Suppe Chinesischer Art . more...
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Gaining 3.5 kg a Week
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