Weigh In record (no journal entry) for 07 March 2022
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116.1 kg
Lost so far: 2 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 40.14g | Prot: 41.06g | Carbs: 167.51g.
Breakfast: Nectarines , Woolworths Tzatziki, Celery , Woolworths Chef Style Baby Carrots, Berocca Effervescent Tablet. Lunch: Woolworths Plain Water Biscuits, Radishes , Woolworths Grated Beetroot, Red Cabbage , Woolworths Raw Almonds, Spring Onions , Cucumber (with Peel) , Avocados . Dinner: SPAR Whole Peeled Tomatoes in Tomato Juice, PnP Chickpeas, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Rose Wine, Droewors. more...
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Gaining 1.2 kg a Week
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