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10e week: 🙏🙏🙏
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 58.21g | Prot: 52.99g | Carbs: 229.37g.
Breakfast: Nutella Choco, Vondelmolen Peperkoek, Witte Boterham, Koffie met Melk en Suiker. Lunch: Materne Aardbeien Gelei , Kaas, Witte Boterham. Dinner: River Orange, Come a casa Lasagne Bolognese. Snacks/Other: Joy Nuts Brazilian Mix, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Losing 0.4 kg a Week
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