Weigh In record (no journal entry) for 07 March 2022
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 51.08g | Prot: 76.29g | Carbs: 167.36g.
Lunch: MKBM Vegan Protein, Mama Natuur Bio Muesli, Jumbo Yoghurt Griekse Stijl 10%. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Biologisch Rode Linzen, AH Tomatenblokjes, Wortelen, Bio+ Penne Volkoren, Milbona Bio Cottage Cheese. Snacks/Other: Milbona 30+ Kaas Toscaanse Kruiden, Jumbo Oranjekoeken, Banaan, Killerbody Lemon Cheesecake. more...
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Losing 0.8 kg a Week
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