Weigh In record (no journal entry) for 07 March 2022
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77 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 23.12g | Prot: 41.41g | Carbs: 127.08g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pisang, Nasi Putih, Uleg Sambal Pedas, Kangkung, Oyong. Lunch: Pisang, Oyong, Kangkung, Nasi Putih, Ikan Tongkol Goreng. more...
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2543 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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rhmthdytt27_'s Weight History
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