Weigh In record (no journal entry) for 07 March 2022
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 114.26g | Prot: 92.02g | Carbs: 138.54g.
Breakfast: Mjölk, Naturell Ost, Bröd, Smör. Lunch: Vit Potatis (med Skal), Blomkål, Nötkött- eller Köttsås, Rökt Korv. Dinner: Vit Potatis (med Skal, Bakade), Bearnaisesås, Kycklingbröst. Snacks/Other: Bröd, Naturell Ost, Smör, Ikea Pepparkaka Mandel, Naturell Ost, Knäckebröd, Smör. more...
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Losing 1.1 kg a Week
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ErikaBjork1976's Weight History
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