Weigh In record (no journal entry) for 07 March 2022
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 56.87g | Prot: 65.69g | Carbs: 30.20g.
Lunch: Lamb Liver , Beef Brisket (Lean and Fat Eaten). Dinner: Fig, Fried Egg , I&J Homestyle Beef Burgers . more...
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Losing 0.7 kg a Week
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willmurtz's Weight History
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