Weigh In record (no journal entry) for 07 March 2022
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78.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 52.83g | Prot: 208.62g | Carbs: 403.56g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Soya (Tamari), Salsa. Dinner: ICA Sötmandel, Lindahls Kvarg Vaniljsmak, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Clementin, Gala Äpplen, Banan, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Optimum Nutrition Gold Standard 100% Whey, Maltodextrin. more...
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steady weight
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Dennizlvh's Weight History
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