Weigh In record (no journal entry) for 07 March 2022
|
85.9 kg
Lost so far: 24.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 30.83g | Prot: 129.60g | Carbs: 172.59g.
Breakfast: Wasa Roggen Dünn, Buko Balance, Gut & Günstig Imkerhonig, Kaffee. Lunch: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Kirsche 1,8% Fett, Mettwurst, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Mühlenhof Schweine-Gulasch, Gloria Bohnensalat mit Zwiebeln , Lidl Rosmarin Kartoffeln. Snacks/Other: Müller Frucht Buttermilch Zitrone, Pink Lady Äpfel, Kaffee. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|