Weigh In record (no journal entry) for 18 June 2014
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70 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 90.64g | Prot: 54.52g | Carbs: 227.08g.
Breakfast: Croissant, Banano, Kiwi, Café Cortado, Chocoarroz Chocoarroz. Lunch: Meatless Broccoli Quiche, Life. Dinner: Cheesecake, Cheese Pizza, Beer. Snacks/Other: Chocoarroz, Coffee with Milk. more...
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1999 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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