Weigh In record (no journal entry) for 07 March 2022
|
74 kg
Lost so far: 28.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 22.33g | Prot: 68.66g | Carbs: 113.03g.
Lunch: Magerquark, Gulasch, Nudeln (Gekocht). Snacks/Other: Quarkwerk Quarkriegel Schoko, Äpfel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teufelchen176's Weight History
|