Weigh In record (no journal entry) for 07 March 2022
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 50.06g | Prot: 63.81g | Carbs: 151.24g.
Breakfast: Roma Malkist Crackers (3). Lunch: ABC Saus Sambal , Tahu Goreng, Telur Dadar, Nasi Putih, Bakso Daging Sapi, Bayam Dimasak (dari Segar). Dinner: Bango Kecap Manis Pedas Rawit, Tahu Goreng, Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nabati Siip Roasted Corn. more...
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Gaining 0.2 kg a Week
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silva melida's Weight History
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