Weigh In record (no journal entry) for 07 March 2022
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84 kg
Lost so far: 25 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 81.17g | Prot: 108.64g | Carbs: 147.58g.
Breakfast: HEJ Nutrition Crispy Protein Bar Crunchy Brownie , Banane, Wasa Delicate Rounds Sesame & Sea Salt, Schweinehackfleisch (Gekocht), Gekochtes Ei, Netto Roggenmischbrot. Lunch: Beste Ernte Blumenkohl Tiefgefroren, Arla Kaergarden Gesalzen, Aldi Rinder-Rumpsteaks, Ja! Frischkäse mit Kräutern, Rührei (Ganz, Gekocht). Snacks/Other: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Banane. more...
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Losing 2.1 kg a Week
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Stardust1970's Weight History
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