Weigh In record (no journal entry) for 07 March 2022
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64.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 50.04g | Prot: 89.19g | Carbs: 150.13g.
Breakfast: Buah Pir, Bakwan. Lunch: Telur, Sambal Matah, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Tahu Kukus, Sawi Dimasak (dari Segar), Sambal Matah, Dada Ayam, Nasi Merah, Putih Telur Matang, Lemonilo Mie Goreng. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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Gaining 0.3 kg a Week
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meghacudero's Weight History
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