|
day 41
|
87.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 56.82g | Prot: 77.50g | Carbs: 179.15g.
Breakfast: Ultra Milk Susu UHT Full Cream, Ovaltine Chocolate Malt Sandwich Cookies, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Pepes Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Lemon, Pepaya Muda, Bayam, Nanas, Yakult Yakult. more...
|
|
533 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|