Weigh In record (no journal entry) for 07 March 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 19.14g | Prot: 23.51g | Carbs: 84.54g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Nestle Corn Flakes, Tropicana Slim Hokkaido Cheese Cookies. Lunch: Tropicana Slim Hokkaido Cheese Cookies, Tahu Isi, Sayur Campuran. more...
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Losing 0.4 kg a Week
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