Weigh In record (no journal entry) for 18 June 2014
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97.3 kg
Lost so far: 7.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 45.12g | Prot: 142.92g | Carbs: 177.68g.
Breakfast: SanCor Yogs Light Bebible, Café con Leche Descremada, Huevo Frito sin Grasa, Fargo Pan Doble Integral, CasanCrem CasanCrem Light. Lunch: Arlistán Cappuccino, McDonald's Ensalada César con Grill. Dinner: Hellmann's Ketchup, La Serenísima Queso Saint Paulin Light, Fargo Pan Doble Integral, Manzanas, Knorr Sopa Quick, Paladini Jamón Cocido, Aceitunas Verdes, Palmitos, Batata, Carne Asada (Sólo Consumir Magra). Snacks/Other: SanCor Yogs Light Bebible, Canale Mermelada de Arándano Light, Fargo Pan Doble Integral. more...
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3525 kcal
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Exercise:
Desk Work - 8 hours, Swimming (moderate) - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 2.1 kg a Week
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Nbiderman's Weight History
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