Weigh In record (no journal entry) for 07 March 2022
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 52.87g | Prot: 64.34g | Carbs: 134.75g.
Breakfast: 義美 奇亞籽, 蜜桃, 義美 無加糖黑豆漿, 雞蛋（整個）, 魚, Costco 韓國鹽烤海苔, 糙米飯. Lunch: 麵, 蛋花湯, 溫州大餛飩 鮮肉大餛飩. Dinner: 炒高麗菜. Snacks/Other: 義美 烘核桃. more...
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steady weight
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amichen28's Weight History
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