Weigh In record (no journal entry) for 07 March 2022
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 51.86g | Prot: 59.22g | Carbs: 135.43g.
Breakfast: 光明 健能风味发酵乳, 煮鸡蛋. Lunch: 米饭, 炒生菜, 红烧萝卜, 麻婆豆腐. Dinner: 青椒炒鸡蛋, 番石榴. Snacks/Other: 旺旺 蒟蒻果冻. more...
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Losing 0.8 kg a Week
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