Weigh In record (no journal entry) for 07 March 2022
|
76.5 kg
Lost so far: 1.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 59.67g | Prot: 30.39g | Carbs: 182.57g.
Breakfast: Pisang. Lunch: Tahu, ABC Terasi, Tumis Kangkung, Nasi Putih. Dinner: Sawi Hijau, Mie, Pisang. Snacks/Other: Garuda Kacang Telur, Keripik Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvanapamona14's Weight History
|