Weigh In record (no journal entry) for 07 March 2022
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50.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 55.49g | Prot: 67.43g | Carbs: 122.22g.
Lunch: 雞蛋（整個）, 花椰菜, 日正 中筋麵粉, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, Kraft 起司片, 糙米, 三好米 十六穀米, 雞大腿肉, 红棗, 好菇道 舞菇, 蒜頭. Dinner: 義美 手工水餃(豬肉高麗菜), Bio planete 天然初榨亞麻仁油, OLITALIA 巴薩米克醋, 福樂 好優頂級牛奶優酪（無糖）, 百香果, 奇異果, 藍莓, 萵苣. Snacks/Other: 白蘭氏 黑醋栗+金盞花葉黃素精華飲, 孔雀牌 草莓泡芙, 大研生醫 德國頂級魚油, woodridge 嚴選切片蔓越莓乾, 萬歲牌 無調味綜合堅果. more...
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Gaining 0.2 kg a Week
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