Weigh In record (no journal entry) for 07 March 2022
|
52.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 50.40g | Prot: 57.70g | Carbs: 144.55g.
Dinner: Terung Dimasak, Bamboe Sambal Bawang, Ikan Panggang, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mariza Selai Coklat, Pisang Goreng, Marjan Cocopandan. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesi nidya's Weight History
|