graesthetic's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

52.3 kg Lost so far: 3.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

969 kcal

Fat: 23.62g | Prot: 124.49g | Carbs: 212.07g. Breakfast: Raisins (Seedless), Ultra Milk Susu UHT Low Fat, Honey, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Labu Siam, Sambal Goreng Ati Ampela. Dinner: Natlab Soy Protein Chocolate. Snacks/Other: Alfamart Kacang Sangrai, Nabati Hanzel, Teh Kotak Teh Kotak. more...

1427 kcal

Exercise: chloe ting - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 7 kg a Week

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graesthetic's Journal, 07 Mar 22

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graesthetic's Weight History