Weigh In record (no journal entry) for 06 March 2022
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62.0 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 74.53g | Prot: 136.43g | Carbs: 50.49g.
Breakfast: Vital Proteins Collagen Peptides, Mozzarella Cheese, Tuna in Water (Canned), Cooked Egg White. Lunch: Avocado, Chicken Breast, Lettuce. Dinner: Prima Donna Cheese, Sardina Aceite de Oliva, Nature's Own Bread. Snacks/Other: Unroasted Almonds, KAH KOW Chocolate. more...
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Losing 1.8 kg a Week
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dahiana0416's Weight History
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