Weigh In record (no journal entry) for 03 March 2022
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104.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 84.63g | Prot: 228.35g | Carbs: 350.32g.
Breakfast: Banana, Roosterz & Co Geroosterde Kipfilet, Salt, Myprotein Slow-Release Casein Elite, Philadelphia Naturel Light, Egg White, Lucovitaal Colon Stoelgang, Vomar Biologische Havermout. Lunch: Banana, Egg White, Roosterz & Co Geroosterde Kipfilet, AH Tomaat. Dinner: Roosterz & Co Geroosterde Kipfilet, Banana, Milsani Magere Franse Kwark Naturel, Lay's Sensations Mexican Peppers & Cream, Gwoon Extra Puur Chocolade 85%, AH Tomaat. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Nut, Banana, Lucovitaal Colon Stoelgang, AH Avocado, Vomar Biologische Havermout. more...
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steady weight
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AugustoDorneles's Weight History
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