Weigh In record (no journal entry) for 04 March 2022
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104.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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4656 kcal
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Fat: 146.65g | Prot: 271.20g | Carbs: 553.47g.
Breakfast: Banana, Roosterz & Co Geroosterde Kipfilet, Salt, Myprotein Slow-Release Casein Elite, Philadelphia Naturel Light, Egg White, Lucovitaal Colon Stoelgang, Vomar Biologische Havermout. Lunch: Egg White, Roosterz & Co Geroosterde Kipfilet, Banana, AH Tomaat. Dinner: Milsani Magere Franse Kwark Naturel, Roosterz & Co Geroosterde Kipfilet, Aviko Oma's Smulfriet, Remia Fritessaus Zero, AH Tomaat. Snacks/Other: Remia Tomaten Ketchup, Gwoon Friet, Vomar Biologische Havermout, Calvé Pindakaas 100% Pinda's, Myprotein Impact Whey Isolate Chocolate Nut, Vomar Biologische Havermout, Lucovitaal Colon Stoelgang, Gwoon Extra Puur Chocolade 85%, Banana. more...
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Losing 2.1 kg a Week
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AugustoDorneles's Weight History
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