Weigh In record (no journal entry) for 18 June 2014
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55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 32.17g | Prot: 42.96g | Carbs: 158.49g.
Breakfast: Sonko Pieczywo Lekkie Żytnie, Zott Jogurt Naturalny, Nestlé Fitness. Lunch: Sonko Pieczywo Lekkie Żytnie. Dinner: Piątnica Śmietana 18%, Sałata, Ziemniaki (Miąższ, z Solą, Gotowane), Żeberka Wieprzowe, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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1689 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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