Weigh In record (no journal entry) for 06 March 2022
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 122.32g | Prot: 99.56g | Carbs: 45.39g.
Breakfast: Italac Creme de Leite, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Ovo Mexido. Lunch: Patinho Grelhado, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Parmesão (Duro), AdeS Leite de Soja Zero, Alface, Legumes Refogados, Patinho, Azeite de Oliva Extra-Virgem. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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Gaining 0.3 kg a Week
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