Weigh In record (no journal entry) for 18 June 2014
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 108.85g | Prot: 52.46g | Carbs: 295.80g.
Breakfast: Tarte aux Cerises (Commercial), Sojasun Lait de Soja, Biocoop Muesli Raisins Noisettes, Wasa Léger, Confitures et Conserves. Lunch: Picard Sorbet Cerise, Tarte aux Cerises (Commercial), Fromage Feta, Huile d'Olive, Tomates, Semoule Cuite. Dinner: Tiramisu, Sacla' Tomates Séchées Au Soleil, Fromage Feta, Boulgour (Cuit), Feuille de Brick, Alvalle Soupe Froide Concombre et Menthe, Vitafit Mélange de Jus de Fruits, Rhum, Blini Ktipiti, Tapenade, Auchan Gressins au Romarin, Leader Price Tortilla Chips. more...
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2263 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 2.8 kg a Week
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