Weigh In record (no journal entry) for 18 June 2014
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88 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1344 kcal
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Fat: 35.04g | Prot: 82.25g | Carbs: 184.76g.
Breakfast: Laranjas, Café, Activia Iogurte Natural. Lunch: Sumo de Limão, Arroz Branco, Alface de Folha Verde, Feijão Vermelho, Peito de Frango no Forno, Grelhado ou Assado, Courgette (com Sal, Escorrido, Cozido). Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Castanhas de Caju, Maçã, Kiwi, Maçã. more...
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2402 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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