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Brokoli + kubis + telur orak arik cuma 262cal
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66.2 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 42.23g | Prot: 33.93g | Carbs: 89.16g.
Lunch: Ayam Goreng, Kokita Sambal Bajak, Nasi Putih, Sunco Minyak Goreng, Saori Saus Lada Hitam, Kubis, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Brokoli Dimasak (dari Segar). Dinner: Soyjoy Almond & Chocolate, Edamame. more...
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Losing 0.4 kg a Week
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