Weigh In record (no journal entry) for 06 March 2022
|
157.9 kg
Lost so far: 9.5 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
|
2479 kcal
|
Fat: 95.37g | Prot: 118.12g | Carbs: 288.63g.
Breakfast: Giant Food Steak Rolls, Brummel & Brown Spread made with Yogurt, Ideal Nutrition Quiche w/ Sausage, Ham & Veg w/ Hash Browns. Lunch: Papa John's 16" Original Crust Pizza - Cheese . Dinner: Oscar Mayer Real Bacon Bits, Bolthouse Farms Classic Ranch Yogurt Dressing, Simply Nature Organic Spring Mix, 365 Organic Seasoned Croutons, Publix Deli Oven Roasted Turkey Breast. Snacks/Other: Mrs. Butterworth's Sugar Free Syrup, Brummel & Brown Spread made with Yogurt, Eggo Pancakes Minis. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nickjr1973's Weight History
|