Weigh In record (no journal entry) for 18 June 2014
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86.1 kg
Lost so far: 12.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 20.82g | Prot: 86.36g | Carbs: 185.72g.
Breakfast: Kaffee. Lunch: Backfactory Vollkornbatzen, Becel Leicht, Gekochtes Ei, Räucherlachs, Radieschen. Dinner: Backfactory Vollkornbatzen, Gekochter Blumenkohl (Fettfrei gekocht), Mühlenhof Rückensteaks Vom Schwein, Hähnchenbrustfilet. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3096 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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wolli1226's Weight History
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