njomnjom's Journal, 18 Jun 14

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Weigh In record (no journal entry) for 18 June 2014

70.7 kg Lost so far: 56.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2014:

1010 kcal

Fat: 17.98g | Prot: 27.40g | Carbs: 113.58g. Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Dinner: Dr. Oetker Ristorante Pizza Hawaii, Dr. Oetker Ristorante Pizza Mozzarella, AH Puur & Eerlijk Pompoensoep. Snacks/Other: Senseo Dark Roast, Biscotti. more...

2643 kcal

Exercise: Sitting - 6 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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njomnjom's Journal, 18 Jun 14

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njomnjom's Weight History