Weigh In record (no journal entry) for 06 March 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 36.26g | Prot: 37.22g | Carbs: 51.45g.
Breakfast: Café, Cebolas Maduras Cozidas, Queijo Minas, Seara Peito de Peru, Manteiga (com Sal), Ovo Frito. Lunch: Queijo Minas, Heineken Cerveja Heineken (355ml), Homus, Quiabo Cozido, Molho Pesto, Couve-Flor, Konjac Massa MF Konjac tipo Fettuccine, Tomates Cereja. Dinner: Alface Americana, Sadia Presunto Parma, Ovo Cozido, Quiabo Cozido, Lucco Fit Berinjela Assada com Ervas. Snacks/Other: Damasco Seco, A Tal da Castanha Leite de Castanha de Caju, Tia Sônia Granola. more...
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2374 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 7 kg a Week
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bbandeira's Weight History
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